I’VE BEEN THROUGH THE GAMMIT. I DIDN’T BUILD STRENGTH BECAUSE I WAS SOME WILDLY ENTHUSIASTIC GYM RAT… I BUILT MY BODY AND MY MIND BECAUSE I NEEDED TO.

AS AN ATHLETE GROWING UP, INJURIES TAUGHT ME MORE LESSONS THAN I’D LIKE TO ADMIT. NOTABLY - YOUR BODY PERFORMS ONLY AS WELL AS YOU PREPARE IT. PUSH TOO FAR OR RECKLESSLY, IGNORE RECOVERY OR SKIP THE BASICS AND YOU PAY A STEEP PRICE.

REAL STRENGTH ISN’T ABOUT PUMPING YOUR CHEST AND LIFTING THE MOST WEIGHT - IT’S ABOUT LIFTING WELL, MOVING WITHOUT PAIN AND AGING GRACEFULLY.

YOUR BODY SHOULD BE CAPABLE - CAPABLE OF LIFTING, MOVING, AND HANDLING STRESS. ALL OF THAT TAKES DISCIPLINE.

NOW I KNOW WHAT YOU’RE THINKING… “I GET IT ZOE, BUT I JUST DON’T EVEN KNOW WHERE TO START.”

WELL, THAT’S WHY I’M HERE ;)