All sessions are 60 minutes

Sessions must be used within the month purchased

24-hour cancellation policy

ONE-ON-ONE TRAINING

2x Per Week

$640 / MONTH

CONSISTENT STRUCTURE TO BUILD STRENGTH AND IMPROVE MOVEMENT

3x Per Week

$840 / MONTH

HIGHER FREQUENCY FOR FASTER PROGRESS AND DEEPER RESULTS

TRAINING FOCUS

Mobility Focused

IMPROVE RANGE OF MOTION
REDUCE STIFFNESS
MOVE WITHOUT PAIN

Strength Focused

BUILD MUSCLE
INCREASE TOTAL BODY STRENGTH
TRAIN WITH CONFIDENCE

Agility & Performance

SPEED, COORDINATION, CONTROL
TRAIN LIKE AN ATHLETE
MOVE WITH PURPOSE TRAINING FOCUS

ADD-ONS

Online Coaching

CUSTOM PROGRAMMING + GUIDANCE
TRAIN ANYWHERE WITH STRUCTURE

Form Review

VIDEO FEEDBACK + CORRECTIONS

GROUP TRAINING

2–4 PEOPLE MAX TRAIN WITH STRUCTURE IN A SMALL GROUP SETTING